Weigh In record (no journal entry) for 03 May 2010
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149.5 lb
Lost so far: 8.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1782 kcal
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Fat: 132.30g | Prot: 105.76g | Carb: 40.85g.
Breakfast: celery, butter, whipping cream, carbohydrate correction, coffee, egg, sour cream. Lunch: PC Boneless Skinless Wild Pacific Pink Salmon, Atkins vanilla shake, baby dill pickles, jumbo stuffed green olives. Dinner: balsamic vinegar, olive oil, green onion, leaf lettuce, dofino harvarti cheese, cucumber, red pepper. Snacks/Other: coffee, whipping cream. more...
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2331 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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