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Eu jurava que tinha ganhado peso e ainda inchada por causa do meu período mas perdi peso! 🙏
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144.4 lb
Lost so far: 24.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1594 kcal
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Fat: 86.22g | Prot: 95.22g | Carb: 108.46g.
Breakfast: Batavo Manteiga Extra sem Sal, Bacon (Curado, Frito, Cozido), Ovo, Açúcar, Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Quentão, Batata Inglesa Cozida, Amendoim, Tomates, Morangos, Queijo Parmesão (Ralado), Salsinha, Abóbora Moranga, Alface, Rúcula, Entrecot. Dinner: Sprite Sprite Zero, Seara Pizza Quatro Queijos. Snacks/Other: Açúcar, Café Expresso. more...
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1710 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Showering - 15 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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