Weigh In record (no journal entry) for 11 April 2018
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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2854 kcal
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Fat: 101.84g | Prot: 314.34g | Carb: 173.34g.
Breakfast: Kirkland Signature Ground Turkey, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), President's Choice Frozen Broccoli Florets, President's Choice Frozen Cranberries, Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Egg, Boiled Potato (without Peel), Superstore Lean Ground Beef, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kaizen 100% Whey Protein Isolate, Baked or Broiled Haddock, Avocados, Basmati Rice (Cooked), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Dinner: Tuna in Water (Canned), Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel). Snacks/Other: Kraft All Natural Peanut Butter, Baby Carrots , Broccoli , Cauliflower , Spinach, Cucumber (with Peel), Egg, Kirkland Signature Egg Whites. more...
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losing 2.8 lb a week
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