Weigh In record (no journal entry) for 11 April 2018
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1769 kcal
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Fat: 64.53g | Prot: 98.84g | Carb: 198.44g.
Breakfast: Requeijao Cremoso, Arla Fontina Cheese Slices, Wonder Enriched White Bread. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Grilled Fish, White Rice. Dinner: Coca-Cola Sprite (Can), Frankfurter or Hot Dog on Bun. Snacks/Other: Pears, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 26.2 lb a week
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suelenbraz's weight history
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