Weigh In record (no journal entry) for 11 April 2018
|
203.7 lb
Lost so far: 27.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2018:
|
1432 kcal
|
Fat: 50.62g | Prot: 108.79g | Carb: 132.79g.
Breakfast: Chipá, CasanCrem CasanCrem Light, Riera Tostadas Integrales, Huevo, Clara de Huevo. Lunch: Natura Mayonesa, Milanesa de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Riera Tostadas Integrales, Natura Mayonesa, Milanesa de Pollo al Horno. Snacks/Other: Egran Barra Crocante de Arroz. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bacobullie's weight history
|