Weigh In record (no journal entry) for 11 April 2018
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187.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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3391 kcal
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Fat: 67.28g | Prot: 304.47g | Carb: 369.98g.
Lunch: Yoki Amendoim, Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida). Dinner: Peito de Frango (Pele Não Consumida), Feijão Preto, Arroz Branco (Cozido), Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Dextrose. Snacks/Other: Piracanjuba Leite Desnatado, Banana, Quaker Aveia em Flocos Finos, Growth Supplements Gengibre em Pó, Ovo (Inteiro). more...
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steady weight
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