11.4%
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152.2 lb
Lost so far: 12.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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3138 kcal
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Fat: 124.52g | Prot: 87.18g | Carb: 436.19g.
Breakfast: Trail Mix. Lunch: Trail Mix, Coco-Cola Classic (12 oz), Hot Dog Buns, Polish Sausage. Dinner: Grapes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Olive Oil, Penne, Pepsi (Bottle). Snacks/Other: Steak Strips, Peaches, Nesquik Reduced Fat Chocolate Milk, Thirst Quencher Lemon-Lime Instant Mix. more...
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3016 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Shopping - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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