Weigh In record (no journal entry) for 11 April 2018
|
179.0 lb
Lost so far: 74.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2018:
|
2383 kcal
|
Fat: 71.24g | Prot: 226.28g | Carb: 206.08g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Cappuccino, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Latte di Soia, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Nutchoc. Lunch: Roast Beef, Caffè Espresso, Sugo di Pomodoro, Riso, Lattuga, Pomodori, Aceto, Olio Extra Vergine di Oliva. Dinner: Milbona Fiocchi di Latte Light, Rio Mare Tonno al Naturale, Milbona Quark Magro, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Snacks/Other: Biotech USA Zero Bar, Caffè Espresso. more...
|
|
3003 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 49 minutes, Resting - 8 hours and 6 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|