Weigh In record (no journal entry) for 10 April 2018
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2833 kcal
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Fat: 101.49g | Prot: 311.80g | Carb: 168.07g.
Breakfast: Baked or Broiled Haddock, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), President's Choice Frozen Cranberries, Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Baked or Broiled Haddock, Avocados, Basmati Rice (Cooked), Cucumber (with Peel), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kirkland Signature Ground Turkey, Cooked Broccoli (from Frozen), Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel). Dinner: Lean Ground Beef, Egg, Boiled Potato (without Peel), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking). Snacks/Other: Spinach, Tuna in Water (Canned), Cucumber (with Peel). more...
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gaining 7.0 lb a week
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