Rossvalderas's Journal, 10 April 2018

158.7 lb Lost so far: 37.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 30.26g | Prot: 76.81g | Carb: 136.61g.   Breakfast: GNC Amplified Gold 100% Whey Protein Advanced, Soprole Yoghurt Light. Lunch: Arroz Primavera, Cuadrada. Dinner: Gyro Sándwich de Carne. Snacks/Other: Champaña, Facturas, Manzana Verde. more...

2041 kcal

Activities & Exercise: Desk Work - 6 hours, Cleaning - 4 hours, Circuit Training - 1 hour, Apple Health - 13 hours. more...