Weigh In record (no journal entry) for 10 April 2018
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280.1 lb
Lost so far: 9.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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216 kcal
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Fat: 13.27g | Prot: 11.61g | Carb: 11.90g.
Lunch: Chop't Red Onion, Garden Goodness Balsamic Vinaigrette, Cucumber (Peeled) , Eating Right Spring Mix Salad Greens, Hard-Boiled Egg , Aged Asiago Cheese, Tomatoes. more...
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4015 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours. more...
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losing 3.5 lb a week
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