Weigh In record (no journal entry) for 10 April 2018
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187.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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3069 kcal
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Fat: 45.97g | Prot: 300.36g | Carb: 343.69g.
Lunch: Itambé Pro+ Chocolate, Peito de Frango (Pele Não Consumida), Arroz Branco (Cozido), Nutryllac Bananada Natural, Feijão Preto, Feijão Preto, Peito de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Feijão Preto, Arroz Branco (Cozido), Ovo (Inteiro), Peito de Frango (Pele Não Consumida), Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Whey Protein Concentrado 80%. more...
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losing 20.1 lb a week
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