Weigh In record (no journal entry) for 10 April 2018
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122.8 lb
Lost so far: 24.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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980 kcal
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Fat: 35.54g | Prot: 39.43g | Carb: 139.72g.
Breakfast: Pisang Goreng. Lunch: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Rempeyek, Ayam Goreng, Daun Singkong, Bakso Daging Sapi, Saus Tiram, Kecap Asin (Kedelai), Gula Pasir, Krim Asam, Cabai Merah atau Rawit, Pepaya. Snacks/Other: Mr. Bread Roti Manis Kasur Coklat, Dodol, Susu Coklat. more...
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1369 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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