Weigh In record (no journal entry) for 10 April 2018
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179.9 lb
Lost so far: 73.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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2118 kcal
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Fat: 67.67g | Prot: 193.07g | Carb: 176.86g.
Breakfast: Cappuccino, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Rigoni di Asiago Marmellata Frutti di Bosco, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Nutchoc. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Aceto, Pomodori, Lattuga, Riso, Sugo di Pomodoro, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Milbona Quark Magro, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Uovo. Snacks/Other: Cappuccino, Caffè Espresso, Biotech USA Zero Bar. more...
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3212 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 34 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 20.1 lb a week
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lucaravelli's weight history
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