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6 minggu lebih 2 hari...turun segini. Dan tetap bisa makan enak tentu saja! Alhamdulillah...kalo ditanya diet apa? suka bingung jawabnya, krn memang nggak menganut sistem diet tertentu. "Diet happy dan imbangi dgn porsi latihan. Mau turun banyak? exercise juga banyakin. No pain No gain!". :)))
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189.6 lb
Lost so far: 17.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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655 kcal
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Fat: 21.74g | Prot: 26.88g | Carb: 97.81g.
Breakfast: Indomilk Banana Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Keju Parmesan Parut Kering, Jamur Coklat (Italia Crimini), Shirataki Mie Kering. Dinner: Semangka. Snacks/Other: Yakult Yakult, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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3933 kcal
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Activities & Exercise:
Aerobics - 1 hour, Motorbike Riding - 10 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 37 minutes, Zumba - 1 hour. more...
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losing 0.4 lb a week
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