Weigh In record (no journal entry) for 09 April 2018
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126.8 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1428 kcal
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Fat: 53.16g | Prot: 110.39g | Carb: 117.28g.
Breakfast: Fairlife 2% Milk, Egg, Egg White, Requeijao Cremoso, Bimbo Pan Blanco Chico. Lunch: Chicken Leg (Skin Not Eaten), White Rice. Dinner: Pork, White Rice. Snacks/Other: Nestle Nido Fortificado, Dannon Light & Fit Greek - Vanilla (Cup), Nestle Nido Fortificado, Minute Tapioca, Egg White, Egg. more...
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gaining 2.1 lb a week
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