Weigh In record (no journal entry) for 09 April 2018
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222.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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4428 kcal
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Fat: 140.05g | Prot: 249.98g | Carb: 529.80g.
Breakfast: Navels Oranges, Mahatma Jasmine Rice. Lunch: Aldi Skirt Steak, Mahatma Jasmine Rice. Dinner: Zucchini, Wal-Mart Beef Sirloin Petite Steak, Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Wegmans Organic Carrots, Mahatma Jasmine Rice. Snacks/Other: Kerrygold Pure Irish Butter, Now Dextrose Powder, Great Value Whole Milk, Aldi Mini Sweet Potatoes, Mahatma Jasmine Rice, Open Nature 100% Cranberry Juice, Blue Diamond Whole Natural Almonds, Nordic Naturals Arctic Cod Liver Oil, Simply Orange Orange Juice (Pulp Free), Mahatma Jasmine Rice. more...
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losing 1.4 lb a week
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