Weigh In record (no journal entry) for 09 April 2018
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2018:
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1265 kcal
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Fat: 88.11g | Prot: 95.67g | Carb: 13.92g.
Breakfast: Roma Tomatoes, Egg, Hass Avocado. Lunch: Polish Kielbasa (Turkey and Beef, Smoked), Steak, Sargento Natural Provolone Cheese, Spinach, Cracker Barrel Sharp Cheddar Cheese Slices. Dinner: Easy Caprese Chicken. Snacks/Other: Meijer Low Moisture Part-Skim Mozzarella String Cheese. more...
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losing 2.4 lb a week
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astraea82's weight history
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