Weigh In record (no journal entry) for 09 April 2018
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205.5 lb
Lost so far: 26.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1651 kcal
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Fat: 56.18g | Prot: 143.07g | Carb: 143.53g.
Breakfast: Té (Infusión), Clara de Huevo, Huevo, Greating Galletas de Arroz Integral Dulces, La Serenísima Queso Port Salut Light. Lunch: Gomes da Costa Lomos de Atún al Natural, Crema de Leche, Fideos. Dinner: Punta del Agua Queso Port Salut Light, Natura Mayonesa, Oroweat Pan con Semillas, Roast Beef. Snacks/Other: Banana, Star Nutrition Premium Whey Protein. more...
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losing 1.0 lb a week
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