Weigh In record (no journal entry) for 29 June 2012
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117.9 lb
Lost so far: 9.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1298 kcal
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Fat: 38.39g | Prot: 28.32g | Carb: 208.11g.
Breakfast: clif shot blocks, nutella spread, gluten-free oatmeal. Lunch: tofutti cutie, cherries. Dinner: mozarella, wheat panini, edy's fruit bar. Snacks/Other: garden veggie crisps, cutie, edy's fruit bar. more...
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4009 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (moderate) - 1 hour, Running - 7/mph - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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losing 2.3 lb a week
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