Weigh In record (no journal entry) for 09 April 2018
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1347 kcal
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Fat: 29.08g | Prot: 53.40g | Carb: 240.92g.
Breakfast: Requeijão, Marilan Biscoito Cream Cracker Integral, Melão, Café. Lunch: Melão, Salada Verde Mista, Repolho Verde Cozido, Carne de Panela, Feijão Verde, Arroz Branco (Cozido). Dinner: Mamão Formosa, Melão, Mel, Batata Doce. Snacks/Other: Granola, Mel, Iogurte Natural de Leite Integral, Maçãs Fuji, Tangerinas, Maçãs Fuji. more...
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3672 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Treadmill - 1 hour, Bike Machine (Cycling) - 1 hour. more...
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losing 1.9 lb a week
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SUELI DAS FLORES's weight history
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