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Jejum... Protocolo de mais ou mesmo 24hrs tá funcionando pra mim... 🙌
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144.6 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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804 kcal
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Fat: 55.96g | Prot: 40.39g | Carb: 43.50g.
Lunch: Suco de Melão, Moqueca de Peixe. Dinner: Vigor Requeijão Light, Perdigão Linguiça Suína, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Cuida Bem Tablete de Amendoim. more...
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losing 6.2 lb a week
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