Weigh In record (no journal entry) for 09 April 2018
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207.7 lb
Lost so far: 8.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1097 kcal
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Fat: 28.53g | Prot: 81.83g | Carb: 133.89g.
Lunch: Cherry Tomatoes, Mixed Salad Greens, Regular Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned), Baked Potato (Peel Eaten). Dinner: Lean or Extra Lean Minced Beef Meatballs, Lettuce Salad with Assorted Vegetables, Tomato Sauce with Onions (Canned), Lean or Extra Lean Minced Beef Meatballs, Zucchini. Snacks/Other: Fair Cape Low Fat Plain Yoghurt, Bananas, Bananas. more...
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2690 kcal
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Activities & Exercise:
Aerobics - 55 minutes, Sleeping - 23 hours and 5 minutes. more...
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losing 0.1 lb a week
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Shereen Donede's weight history
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