Weigh In record (no journal entry) for 09 April 2018
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182.0 lb
Lost so far: 7.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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889 kcal
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Fat: 35.73g | Prot: 36.45g | Carb: 97.31g.
Breakfast: Hovis Nimble Wholemeal Bread, Bacon, Pork Sausage (Cooked) , Fried Mushrooms, Hashed Brown Potatoes , Aldi Semi-Skimmed Milk, Brooklea Low Fat Natural Yogurt, Harvest Morn Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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