Weigh In record (no journal entry) for 29 June 2012
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183.4 lb
Lost so far: 50.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2012:
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445 kcal
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Fat: 20.72g | Prot: 56.03g | Carb: 8.44g.
Breakfast: oscar mayer precooked bacon, egg whites, egg. Lunch: green beans, oscar mayer deli fresh ham. Snacks/Other: turkey sausage snack slices, oscar mayer oven roasted turkey breast. more...
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gaining 2.8 lb a week
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