Weigh In record (no journal entry) for 08 April 2018
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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3203 kcal
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Fat: 114.47g | Prot: 311.40g | Carb: 238.60g.
Breakfast: Kirkland Signature Ground Turkey, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), President's Choice Frozen Broccoli Florets, Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Kirkland Signature Extra Virgin Olive Oil (10ml?, Clover Leaf Seafood Chunk Light Tuna in Water, Boiled Potato (without Peel), Cooked Broccoli (from Frozen), Cucumber (with Peel), Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cucumber (with Peel), Baked or Broiled Haddock, Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Ground Turkey. Dinner: Heinz Ketchup No Sugar Added, Cucumber (with Peel), Lean Ground Beef, Egg, Boiled Potato (without Peel). Snacks/Other: Spinach , Green Peppers , Baked or Broiled Haddock, Cucumber (with Peel) . more...
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gaining 1.4 lb a week
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