Weigh In record (no journal entry) for 07 April 2018
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242.2 lb
Lost so far: 25.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1466 kcal
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Fat: 62.27g | Prot: 82.94g | Carb: 142.16g.
Breakfast: Noosa Pumpkin Yoghurt, Quaker Rice Cakes - Caramel Corn, Boiled Egg. Lunch: Clover Valley Teriyaki Beef Jerky, Quaker Rice Cakes - Caramel Corn, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Vegetable Beef Soup (Home Recipe), Coburn Farms Low-Moisture Part-Skim Mozzarella Cheese, Mission White Corn Tortillas (42g). Snacks/Other: Great Value Neapolitan Ice Cream. more...
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losing 16.8 lb a week
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