Weigh In record (no journal entry) for 07 April 2018
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184.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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2851 kcal
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Fat: 113.97g | Prot: 298.60g | Carb: 165.78g.
Breakfast: No Name Boneless Skinless Chicken Breast, Compliments Extra Lean Ground Chicken, Great Value Frozen Green Beans, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), President's Choice Frozen Cranberries, Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Avocados, Kirkland Signature Ground Turkey, Cooked Broccoli (from Frozen), Basmati Rice (Cooked), Cucumber (with Peel), Cooked Broccoli (from Frozen), Kirkland Signature Ground Turkey, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel). Dinner: Egg, Cooked Broccoli (from Frozen), Green Peppers, Lean Ground Beef, Boiled Potato (without Peel). Snacks/Other: Cooked Broccoli (from Frozen), Kirkland Signature Ground Turkey, Spinach, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. more...
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losing 4.2 lb a week
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