Weigh In record (no journal entry) for 07 April 2018
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187.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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2014 kcal
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Fat: 73.16g | Prot: 194.81g | Carb: 133.51g.
Breakfast: Banana, Growth Supplements Gengibre em Pó, Quaker Aveia em Flocos Finos. Lunch: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Dextrose, Ovo (Inteiro), Peito de Frango (Pele Não Consumida), Alcatra Grelhada, Kisabor Maionese com Azeitonas Pretas, Marilan Pit Stop Integral. more...
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gaining 3.1 lb a week
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