thamy's Journal, 07 April 2018

321.4 lb Lost so far: 0 lb.    Still to go: 141.4 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 75.01g | Prot: 70.07g | Carb: 217.21g.   Breakfast: Panda Express Mongolian Beef, Cuban Coffee. Lunch: McDonald's Bacon Clubhouse Burger, McDonald's French Fries (Medium). Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...

5250 kcal

Activities & Exercise: Water Aerobics - 1 hour, Standing - 2 hours, Sitting - 2 hours, Desk Work - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...