Weigh In record (no journal entry) for 07 April 2018
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146.4 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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469 kcal
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Fat: 16.69g | Prot: 46.83g | Carb: 35.97g.
Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Milho Verde Cozido, Abobrinha Refogada, Feijão Carioca Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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losing 6.2 lb a week
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Aninha.dyas2's weight history
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