Weigh In record (no journal entry) for 28 June 2012
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183.0 lb
Lost so far: 51.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2012:
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373 kcal
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Fat: 11.58g | Prot: 53.98g | Carb: 9.86g.
Breakfast: oscar mayer precooked bacon, egg whites, egg. Lunch: romain lettuce, kraft free zesty italian dressing, oscar mayer deli fresh turkey. Snacks/Other: jack links original beef snack, sugar free jello, Deli Fresh Smoked Ham (Package). more...
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losing 5.6 lb a week
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