Weigh In record (no journal entry) for 06 April 2018
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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2790 kcal
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Fat: 99.44g | Prot: 304.43g | Carb: 166.53g.
Breakfast: Skinless Turkey Breast, Cucumber (with Peel), Baked Sweetpotato (Peel Not Eaten), Great Value Frozen Green Beans, President's Choice Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Lean Ground Chicken, Kaizen 100% Whey Protein Isolate, Great Value Frozen Green Beans, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Great Value Frozen Green Beans, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Lean Ground Beef, Great Value Frozen Green Beans, Egg, Boiled Potato (without Peel). Snacks/Other: Compliments Extra Lean Ground Chicken, Avocados , Cucumber (with Peel), Spinach. more...
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losing 4.2 lb a week
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