_ssgw's Journal, 06 April 2018

223.8 lb Lost so far: 40.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 95.21g | Prot: 118.01g | Carb: 118.36g.   Lunch: Ovo Cozido, Ovo Cozido, Peito de Frango, Carne de Vaca Moída. Snacks/Other: Habib's Esfiha de Frango, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. more...

3190 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Hiking - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...