Weigh In record (no journal entry) for 06 April 2018
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221.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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4391 kcal
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Fat: 140.03g | Prot: 249.96g | Carb: 530.07g.
Breakfast: Cabot Alpine Cheddar, Extra Virgin Olive Oil, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice. Lunch: Three Elephant Brand Jasmine Rice. Dinner: Wal-Mart Beef Sirloin Petite Steak, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Three Elephant Brand Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Swanson Chicken Cooking Stock, Tangerine, Fairlife Chocolate Milk, Blue Diamond Whole Natural Almonds, Simply Orange Orange Juice (Pulp Free), Three Elephant Brand Jasmine Rice, Gaspari Nutrition GlycoFuse. more...
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losing 4.2 lb a week
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