Weigh In record (no journal entry) for 06 April 2018
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204.8 lb
Lost so far: 11.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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969 kcal
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Fat: 18.69g | Prot: 53.85g | Carb: 136.53g.
Breakfast: Mein Q Fitness Base, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schwartau Erdbeermarmelade Samt, Edeka Ananas in Ananassaft, Kornmark Eiweißbrot. Lunch: Wagner Pizza Balance Putenschinken. more...
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losing 0.6 lb a week
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