lucaravelli's Journal, 06 April 2018

181.2 lb Lost so far: 72.3 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

---

3646 kcal

Fat: 54.79g | Prot: 137.20g | Carb: 304.65g.   Breakfast: Myprotein Impact Whey Protein Vanilla, Cappuccino, Caffè Espresso, Milbona Skyr Mirtillo, Mela, Latte di Soia. Lunch: Minestrone, Insalata di Mare, Saclà Cipolline all'aceto di Vino, Caffè Espresso, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva. Dinner: Enerzona Snack 40-30-30 Milk e Cioccolato Fondente. Snacks/Other: Birra, Enerzona Snack 40-30-30 Milk e Cioccolato Fondente, Caffè Espresso, Prosecco. more...

2530 kcal

Activities & Exercise: Bathing - 20 minutes, Sauna - 24 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 3 minutes, Sleeping - 5 hours and 58 minutes. more...