Weigh In record (no journal entry) for 05 April 2018
|
126.5 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2018:
|
1291 kcal
|
Fat: 51.34g | Prot: 95.90g | Carb: 112.40g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Requeijao Cremoso, Bimbo Pan Blanco Chico, El Mexicano Queso Fresco Casero Part Skim Milk Cheese. Lunch: Cabbage, Ken's Steak House Honey Mustard Dressing Topping & Spread, Parmesan Cheese (Shredded), Sargento Reduced Fat Medium Cheddar Cheese, Egg, Egg White. Dinner: Ham or Pork and Rice (Mixture). Snacks/Other: Nestle Nido Fortificado, Papaya, Premier Nutrition High Protein Shake - Strawberries & Cream, Talento White Chocolate. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suelenbraz's weight history
|