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long day ahead, couldn't have my regular breakfast of 2hard boiled eggs and matcha tea or black coffee but improvising with nuts and of course my coffee... that I can't do without lol planning a yummy dinner of spaghetti squash with mock cauliflower "Alfredo" and chicken breast tonight. it's going to be yummy!
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230.4 lb
Lost so far: 14.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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831 kcal
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Fat: 42.46g | Prot: 72.11g | Carb: 46.25g.
Breakfast: Beef Steak, Trader Joe's Fat Free Half & Half, Half and Half Cream, Coffee. Lunch: Great Value Mixed Nuts. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Original Ricotta Cheese, Great Value Frozen Peas & Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Spaghetti Squash. more...
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losing 7.0 lb a week
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