Weigh In record (no journal entry) for 05 April 2018
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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3417 kcal
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Fat: 119.50g | Prot: 338.02g | Carb: 250.82g.
Breakfast: Great Value Frozen Green Beans, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, President's Choice Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Avocados, Great Value Frozen Green Beans, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Great Value Frozen Green Beans, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Great Value Frozen Green Beans, Green Peppers, Egg, Lean Ground Beef, Boiled Potato (without Peel). Snacks/Other: Kraft All Natural Peanut Butter, Isoflex Whey Protein Isolate, Avocados, Spinach , Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. more...
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losing 2.8 lb a week
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