Weigh In record (no journal entry) for 05 April 2018
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183.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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2188 kcal
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Fat: 86.64g | Prot: 192.67g | Carb: 163.53g.
Breakfast: Latte di Soia, Mela, Cappuccino, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Milbona Skyr Fragola. Lunch: Insalata di Mare, Minestrone, Caffè Espresso, Saclà Cipolline all'aceto di Vino, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Aceto. Dinner: Uovo, Milbona Quark Magro, Lattuga, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Caffè Espresso, Enerzona Snack 40-30-30 Milk e Cioccolato Fondente. more...
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3293 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 51 minutes, Sleeping - 6 hours and 19 minutes. more...
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gaining 9.3 lb a week
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