Weigh In record (no journal entry) for 04 April 2018
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125.9 lb
Lost so far: 17.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1715 kcal
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Fat: 88.67g | Prot: 107.09g | Carb: 127.49g.
Breakfast: Portuguese Xtudo Burger, Nestle Nido Fortificado, Papayas, El Mexicano Queso Fresco Casero Part Skim Milk Cheese, Bimbo Pan Blanco Chico, Smucker's Sugar Free Strawberry Preserves, Requeijao Cremoso. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Snacks/Other: Egg, Egg White, Bimbo Toasted Bread Original, Requeijao Cremoso, Muscle Milk Genuine Vanilla Creme. more...
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losing 1.5 lb a week
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