Weigh In record (no journal entry) for 04 April 2018
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207.0 lb
Lost so far: 24.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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2575 kcal
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Fat: 96.17g | Prot: 167.18g | Carb: 253.42g.
Breakfast: Star Nutrition Premium Whey Protein, Greating Galletas de Arroz Integral Dulces, Arcor Turrón de Maní, Huevo, Clara de Huevo, Café Instantáneo. Lunch: Bollo, Queso Parmesano (Rallado), La Serenísima Manteca, Fideos Secos de Huevo, Costeleta. Dinner: Lactal Pan Lacteado, Tomates, Bahia Caballa al Natural, Natura Mayonesa, Gallo Arroz Largo Fino. Snacks/Other: Arcor Turrón de Maní. more...
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gaining 3.3 lb a week
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