Weigh In record (no journal entry) for 04 April 2018
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189.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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3883 kcal
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Fat: 64.10g | Prot: 264.54g | Carb: 539.75g.
Breakfast: Piracanjuba Leite Desnatado, Growth Supplements Gengibre em Pó, Quaker Aveia em Flocos Finos, Banana. Lunch: Peito de Frango (Pele Não Consumida), Yoki Amendoim, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida), Piracanjuba Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Dextrose. Snacks/Other: Feijão Preto, Arroz Branco (Cozido), Kisabor Maionese com Azeitonas Pretas, Ovo (Inteiro). more...
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gaining 10.8 lb a week
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