Weigh In record (no journal entry) for 04 April 2018
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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3278 kcal
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Fat: 119.25g | Prot: 307.44g | Carb: 247.59g.
Breakfast: Kirkland Signature Ground Turkey, Great Value Frozen Green Beans, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), President's Choice Frozen Cranberries, President's Choice Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Great Value Frozen Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Kirkland Signature Ground Turkey, Great Value Frozen Green Beans, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel). Dinner: Lean Ground Beef, Egg, Boiled Potato (without Peel), Cucumber (with Peel). Snacks/Other: Iceberg Lettuce (Includes Crisphead Types) , Avocados , Cucumber (with Peel) , Great Value Frozen Green Beans, Green Peppers , No Name Boneless Skinless Chicken Breast. more...
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losing 4.2 lb a week
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