Weigh In record (no journal entry) for 04 April 2018
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182.3 lb
Lost so far: 71.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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2242 kcal
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Fat: 73.97g | Prot: 208.94g | Carb: 187.28g.
Breakfast: Caffè Espresso, Cappuccino, Myprotein Impact Whey Protein Vanilla, Burro di Arachidi, Banana, Milbona Skyr Mirtillo. Lunch: Carne Salada, Saclà Cipolline all'aceto di Vino, Aceto, Lattuga, Olio Extra Vergine di Oliva, Pomodori, Caffè Espresso. Dinner: Salmone Norvegese Affumicato, Milbona Quark Magro, Sondey Gallette di Riso, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Lattuga. Snacks/Other: Caffè Espresso, Enerzona Snack 40-30-30 Milk e Cioccolato Fondente. more...
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2525 kcal
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Activities & Exercise:
Sauna - 24 minutes, Bathing - 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 33 minutes, Sleeping - 7 hours and 33 minutes. more...
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gaining 12.3 lb a week
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