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24.25 biking this morn--saw two white tail does right at day break, was a great morning ride
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196.4 lb
Lost so far: 6.6 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2012:
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1773 kcal
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Fat: 156.73g | Prot: 83.94g | Carb: 11.26g.
Breakfast: Heavy Cream, Fried Egg, Cooked Egg Yolk, Coconut Oil. Lunch: rinds, liver sausage, summer sausage. Dinner: cheese, squash, lettuce, tomatoes, ground beef, red onion. Snacks/Other: Pork Braunschweiger (Liver Sausage), Summer Sausage, cream cheese. more...
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losing 1.6 lb a week
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