Weigh In record (no journal entry) for 03 April 2018
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180.6 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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2189 kcal
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Fat: 33.36g | Prot: 290.22g | Carb: 181.02g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Burro di Arachidi, Lidl Skyr, Banana. Lunch: Rio Mare Tonno al Naturale, Milbona Quark Magro, Pomodori. Dinner: Milbona Quark Magro, Rio Mare Tonno al Naturale, Lattuga, Pomodori, Farina di Avena Integrale, Albume d'uovo Pastorizzato. Snacks/Other: Enerzona Snack 40-30-30 Milk e Cioccolato Fondente. more...
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1995 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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