Weigh In record (no journal entry) for 03 April 2018
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216.5 lb
Lost so far: 32.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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937 kcal
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Fat: 40.66g | Prot: 25.84g | Carb: 122.70g.
Breakfast: Ja! Walnusskerne, Leinsamen, Milch 1,5%, Grapefruit (Pink und Rot), Banane, Nordwaldtaler Kernige Haferflocken . Lunch: Couscous (Gekocht), Cocktailtomaten, Avocado. more...
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losing 0.8 lb a week
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