Weigh In record (no journal entry) for 03 April 2018
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193.8 lb
Lost so far: 15.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1707 kcal
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Fat: 60.46g | Prot: 122.70g | Carb: 163.75g.
Breakfast: Cheddar or American Type Cheese, John West No Drain Tuna in Spring Water, Tomatoes, Copy Bakery Whole Grain Bread. Dinner: IKEA Multigrain Crispbread, Hummus , John West No Drain Tuna in Spring Water, Olive Oil , Cauliflower , Boiled Egg, White Rice. Snacks/Other: Almonds, Muscletech Nitro Tech Crunch Protein Bar, Olimp Twister Protein Bar French Vanilla . more...
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losing 2.4 lb a week
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